This vegetable supports healthy vision and helps cleanse the colon and liver of excess fat.

A Note on “Beeturia”

If your urine or stool turns pink or red after eating beets, don’t worry. This harmless condition—called beeturia—affects about 10–14% of people and is linked to how the body processes beet pigments.

The Bottom Line

Beets are a simple root vegetable with impressive nutritional benefits. From supporting heart health to enhancing physical performance and digestion, they’re an easy and delicious addition to a balanced diet.

Eat the rainbow—and let red lead the way. 

Add beets to smoothies, grain bowls, hummus, or salads and enjoy their naturally sweet, earthy flavor.