How to Drink
Drink 1–2 cups per day.
Best consumed in the morning or afternoon.
Optional Powerful Version (Detox Blend)
You can mix nettle with:
1 tsp grated ginger
½ tsp turmeric
a slice of lemon
Steep together for a stronger detox and anti-inflammatory tea.
Important Tips
Use gloves when handling fresh nettle (it can sting the skin).
Avoid during pregnancy unless advised by a doctor.
If you take blood pressure or diabetes medication, consult a doctor first.
This tea is popular for:
supporting iron levels
helping fluid retention
promoting liver and kidney detox
If you want, I can also show you 3 more powerful nettle recipes (nettle soup, nettle powder, and a strong medicinal infusion).
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