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Fresh Pickled Cucumber Salad

Crisp, Tangy, and Guilt-Free

This vibrant, refreshing salad is the perfect quick side dish or healthy snack. It’s crisp, tangy, and packed with flavor—and it only gets better as it marinates. Plus, it’s low-carb, diabetic-friendly, vegan, and gluten-free!

Prep time: 10 minutes
Cook time: 5 minutes
Chill time: 4 hours (minimum)
Makes: Approximately 2 quarts
Calories: ~30 per serving (even less with a sugar substitute)


Ingredients

  • 4 medium cucumbers, thinly sliced

  • 1 small onion, thinly sliced

  • 1 cup white vinegar

  • ½ cup water

  • 2 tablespoons sugar (or a low-carb alternative like erythritol or monk fruit)

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon garlic powder

  • ¼ teaspoon red pepper flakes (optional, for a touch of heat)

  • 2 tablespoons fresh dill, chopped (optional, for herbaceous flavor)


Kitchen Equipment

  • Large mixing bowl

  • Small saucepan

  • Measuring cups and spoons

  • Knife and cutting board

  • Airtight container or jar for storage

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