⚠️ Safety Tips
- Avoid tight socks that restrict circulation
- Do not wear compression socks unless prescribed
- Choose breathable, comfortable materials
💤 Key Takeaway
Most adults need 7–9 hours of sleep per night. Poor sleep can affect memory, mood, and long-term health.
Wearing socks in bed may:
- Improve blood flow
- Help regulate body temperature
- Make it easier to fall asleep
It’s a simple, low-risk habit that might make a real difference — especially if you often struggle to fall asleep.
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