Prepare Vegetables:
Grate the zucchini and carrot. Sprinkle with salt and let rest for 15 minutes. Squeeze out excess moisture.
Add chopped parsley to the grated vegetables.
Mix Ingredients:
In a large bowl, combine the grated zucchini, carrot, 2 eggs, minced garlic, black pepper, nutmeg, paprika, and Italian herbal blend. Mix well.
Add 100 g (1 cup) of flour and mix until combined. Add chopped sausages and mix again.
Form and Fry Fritters:
Heat olive oil in a pan over medium heat. Form the mixture into patties and coat with the remaining 100 g (1 cup) of flour.
Fry the patties for 3-4 minutes on each side until golden brown and crispy.
Prepare for Baking:
In a bowl, beat 3 eggs with salt and black pepper. Add granular cottage cheese, chopped bell pepper, tomato, green onion, and dill. Mix well.
Place the fried patties on a baking tray and pour the egg mixture over them.
Bake:
Preheat the oven to 180°C (356°F). Bake the fritters for 15-20 minutes until the eggs are set and the top is golden.
Serve:
Serve the fritters hot with your favorite dipping sauce or a fresh salad. Enjoy!
Serving Suggestions:
Serve with a side of sour cream or yogurt.
Pair with a fresh salad or steamed vegetables.
Cooking Tips:
Ensure to squeeze out excess moisture from the grated zucchini and carrot for firmer fritters.
Adjust the seasoning to your preference with your favorite herbs and spices.
Nutritional Benefits:
High in protein from the eggs and sausages.
Rich in vitamins and minerals from the vegetables.
Provides a good amount of fiber from the zucchini and carrot.
Dietary Information:
Contains gluten (can be made gluten-free by using gluten-free flour)
High in protein
Contains dairy (can use dairy-free cottage cheese for a dairy-free version)
Nutritional Facts (per serving):
Calories: 350
Protein: 18 g
Carbohydrates: 30 g
Dietary Fiber: 5 g
Sugars: 6 g
Fat: 15 g
Storage:
Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheat in a microwave or oven before serving.
Why You’ll Love This Recipe:
Easy to make with simple, wholesome ingredients.
Versatile and can be served for any meal of the day.
Deliciously packed with flavors and nutrients.
Conclusion:
These Zucchini Carrot Sausage Fritters are a flavorful and nutritious dish that’s perfect for any meal. With their savory taste and easy preparation, they are sure to become a favorite in your household. Enjoy them hot and fresh, and savor the delightful blend of vegetables, sausages, and spices.
Frequently Asked Questions:
1. Can I use different vegetables in this recipe? Yes, you can substitute or add other vegetables such as bell peppers, spinach, or sweet potatoes.
2. Can I make this recipe vegan? You can use flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and plant-based sausages to make it vegan.
3. Can I bake the fritters instead of frying them? Yes, you can bake the fritters at 180°C (356°F) for 20-25 minutes, flipping halfway through.
4. How do I prevent the fritters from falling apart? Ensure to squeeze out excess moisture from the zucchini and carrot, and let the mixture rest in the fridge for 30 minutes before forming the patties.
5. Can I freeze the fritters? Yes, you can freeze the fritters after frying. Let them cool completely, then store in a freezer-safe container. Reheat in the oven or a skillet before serving.
6. What can I use instead of granular cottage cheese? You can use ricotta cheese or crumbled feta cheese as a substitute.
7. Can I add cheese to the fritter mixture? Yes, you can add grated cheese like cheddar or mozzarella to the mixture for extra flavor.
8. How do I make the fritters gluten-free? Use gluten-free flour instead of regular flour to make the fritters gluten-free.
9. Can I use canned sausages? Yes, you can use canned sausages, but fresh sausages will give a better texture and flavor.
10. How do I store and reheat leftovers? Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven before serving.
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