Prepare the Zucchini:
Grate and Salt Zucchini: Grate the zucchini and place it in a colander. Season with salt and let it rest for 10-15 minutes to draw out excess moisture.
Squeeze Zucchini: After resting, squeeze the zucchini well to remove any remaining liquid. This step is crucial to prevent the burger patties from becoming soggy.
Mix the Batter:
Combine Ingredients: In a large bowl, combine the grated and squeezed zucchini, grated Parmesan cheese, egg, black pepper, and dry garlic.
Add Flour: Gradually add the flour, mixing until you achieve a batter-like consistency. The mixture should be thick enough to hold together when formed into patties but not too dry. Adjust the amount of flour as necessary.
Form and Fry the Patties:
Heat Oil: Heat a generous amount of vegetable oil in a large frying pan over medium heat.
Form Patties: Scoop portions of the zucchini mixture and form them into burger patties.
Fry Patties: Fry the patties for about 3-4 minutes on each side, or until golden brown and crispy.
Add the Cheese:
Top with Cheese: Once the patties are golden brown, add a slice of mozzarella or another hard cheese on top of each patty.
Melt Cheese: Continue to fry for another 2 minutes, or until the cheese melts and becomes gooey.
Serve:
Drain Excess Oil: Remove the patties from the pan and drain on paper towels to remove any excess oil.
Assemble Burger: Place the zucchini patties on burger buns with your favorite toppings such as lettuce, tomato, and sauce.
Serve Hot: Serve hot and enjoy your delicious zucchini burger.
Serving Suggestions
Serve with a side of sweet potato fries or a fresh green salad.
Add toppings like avocado, pickles, or caramelized onions for extra flavor.
Cooking Tips
Ensure the zucchini is well-squeezed to remove as much moisture as possible.
Adjust the amount of flour based on the moisture content of the zucchini to achieve the right consistency.
Nutritional Benefits
Zucchini: Low in calories, high in vitamins A and C, and a good source of dietary fiber.
Parmesan and Mozzarella Cheese: Provide calcium and protein, essential for bone health.
Egg: Adds protein and helps bind the ingredients together.
Dietary Information
Vegetarian: This recipe is perfect for vegetarians.
Gluten-Free Option: Use gluten-free flour to make this recipe suitable for those with gluten intolerance.
Storage
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in a frying pan or oven until warmed through.
Why You’ll Love This Recipe
Flavorful and Nutritious: Combines delicious flavors with healthy ingredients.
Versatile: Can be customized with various toppings and sides.
Easy to Make: Simple steps and quick preparation make this recipe a great choice for any meal.
Conclusion
These Zucchini Burgers with Cheese are a delightful and healthy alternative to traditional burgers, offering a unique twist with their vegetable-based patties. Perfect for any meal, they are sure to become a favorite in your household. Enjoy the delicious flavors and health benefits of this easy-to-make dish.
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