Preheat the Oven:
Preheat your oven to 180°C (350°F).
Grease a muffin tin with cooking spray or line with muffin cups.
Prepare the Veggies:
Finely chop the onion, green chili (if using), carrot, and any other vegetables you are adding.
Mix the Eggs:
In a large mixing bowl, crack the 6 eggs and beat them well.
Add the finely chopped veggies, sweetcorn, and chopped coriander leaves to the eggs.
Season with salt and black pepper to taste.
Mix in the shredded mozzarella cheese.
Fill the Muffin Tin:
Pour the egg and veggie mixture into the prepared muffin tin, filling each cup about 3/4 full.
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Bake:
Bake in the preheated oven for 20-25 minutes, or until the muffins are set and golden brown on top.
Serve:
Allow the muffins to cool slightly before removing them from the tin.
Serve warm and enjoy!
Serving Suggestions:
Serve these omelet muffins with a side of fresh fruit for a complete breakfast.
They also make a great addition to lunchboxes or can be enjoyed as a healthy snack.
Cooking Tips:
Feel free to customize the veggies based on your child’s preferences.
To make the muffins extra fluffy, you can add a splash of milk or cream to the egg mixture.
Make sure to finely chop the vegetables to ensure they cook through evenly.
Nutritional Benefits:
Eggs provide high-quality protein and essential vitamins.
Vegetables add fiber, vitamins, and minerals.
Cheese offers calcium and additional protein.
Dietary Information:
Vegetarian: This recipe is vegetarian.
Dairy-Free: It can be made dairy-free by using a dairy-free cheese substitute.
Storage:
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: These muffins freeze well. Store in an airtight container or freezer bag for up to 1 month. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
Quick and easy to prepare.
Packed with nutritious ingredients.
Versatile and perfect for breakfast, lunch, or a snack.
Kid-friendly and customizable to suit your child’s taste.
Conclusion:
These vegetable omelet muffins are a fun and healthy way to start the day. With their colorful veggies, cheesy goodness, and easy preparation, they are sure to be a hit with kids and adults alike. Enjoy the convenience and nutrition in every bite!
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