On days when I’m juggling multiple tasks, I find solace in the effortless yet rewarding nature of this dish.
It’s what you’d call an “Unstuffed Pepper Casserole,” combining traditional stuffed pepper flavors into a straightforward, one-pot creation.
Pro Tips and Hacks
This recipe effortlessly amalgamates protein, grains, and vegetables, negating the need for extra sides.
For the health-conscious, it’s a skinnytaste Weight Watchers staple.
Different versions can cater to every lifestyle—from the meticulously planned to the spur-of-the-moment.
Pairing Ideas
Although a complete meal on its own, the casserole pairs excellently with assorted vegetables or even a slice of savory cornbread.
Ingredients
1 tbsp of extra virgin olive oil
1 lb of ground turkey chicken, or lean ground beef
1 medium-sized yellow onion chopped
1 tbsp of Italian seasoning
2 tsp of ground cumin
1 tsp of kosher salt
1/2 tsp of black pepper
1 tbsp of minced garlic approximately 3 cloves
12 oz of frozen chopped spinach thawed and drained
1 red bell pepper diced
1 green bell pepper diced
2 cups of water
1 15-oz can of fire-roasted diced tomatoes, undrained
1 8-oz can of no-salt-added tomato sauce
1 tbsp of Worcestershire sauce
1 cup of uncooked brown rice rinsed
1/2 cup of shredded cheddar cheese
1/2 cup of shredded pepper jack cheese or opt for Monterey Jack or mozzarella for a milder kick
For garnish
Fresh cilantro or parsley and a dollop of Greek yogurt
Instructions
Continued on next page (page 2)
ADVERTISEMENT
