Tortilla Preparation:
Mix Ingredients:
In a bowl, combine the flour, salt, and sugar.
Add the olive oil and water, then knead the dough by hand until it becomes soft and stretchy.
Rest the Dough:
Cover the dough and let it rest for a few minutes.
Divide and Shape:
Divide the dough into 5 equal parts and shape them into balls.
Roll Out:
Roll out each ball of dough thinly and remove the edges to form a circle.
Cook the Tortillas:
Cook each tortilla in a pan over medium heat until small bubbles appear. Spray with water and let them cool.
Note: You only need 2 tortillas for this recipe; the rest can be saved for later use.
Filling Preparation:
Prepare the Egg Mixture:
In a bowl, crack the eggs and season with a pinch of salt, black pepper to taste, and dry oregano. Stir to combine.
Cook the Filling:
In a cold pan, add the sliced onion and pour in the egg mixture. Sprinkle with chopped parsley.
Cook over medium heat and cover with one of the prepared tortillas.
Once the egg is cooked, turn off the heat.
Assemble the Tortilla:
Add slices of mozzarella cheese on top of the cooked egg and onion mixture.
Layer with slices of tomato, a slice of jamon, some tomato sauce, and several lettuce leaves.
Fold the tortilla over to enclose the filling.
Final Cooking:
Brush the tortilla with butter or olive oil.
Cook over medium heat until the tortilla is golden brown.
Serving Suggestions
Serve warm with a side of fresh lettuce leaves for a complete breakfast.
Enjoy with a cup of coffee or a fresh fruit smoothie.
Cooking Tips
Make sure to cook the tortillas until bubbles appear for a perfect texture.
Customize the filling with your favorite ingredients like bell peppers, spinach, or avocado.
Nutritional Benefits
Mozzarella Cheese: Provides calcium and protein.
Tomatoes: Rich in vitamins C and K, and antioxidants.
Parsley: Adds freshness and is high in vitamins A, C, and K.
Dietary Information
Vegetarian: Omit the jamon for a vegetarian option.
Gluten-Free: Use gluten-free flour for the tortillas.
Nutritional Facts (per serving, makes 2 servings)
Calories: 300kcal
Carbohydrates: 25g
Protein: 15g
Fat: 15g
Saturated Fat: 7g
Cholesterol: 110mg
Sodium: 500mg
Potassium: 400mg
Fiber: 3g
Sugar: 5g
Vitamin A: 1000IU
Vitamin C: 15mg
Calcium: 200mg
Iron: 2mg
Storage
Store any leftover tortillas in an airtight container at room temperature for up to 2 days.
The assembled tortilla can be stored in the refrigerator for up to 1 day. Reheat before serving.
Why You’ll Love This Recipe
Quick and easy to prepare.
Packed with fresh and nutritious ingredients.
Versatile and customizable to your taste.
Deliciously satisfying for a great start to your day.
Conclusion
This easy and delicious tortilla breakfast is a perfect way to enjoy a homemade meal without spending much time in the kitchen. With fresh vegetables, mozzarella cheese, and a flavorful egg filling, it’s a nutritious and tasty option that will keep you energized throughout the morning. Give it a try and share your thoughts in the comments!
Frequently Asked Questions
Can I make the tortillas ahead of time?
Yes, you can prepare the tortillas in advance and store them in an airtight container.
What other fillings can I use?
You can add ingredients like bell peppers, spinach, or avocado.
Can I use store-bought tortillas?
Yes, but homemade tortillas add a special touch to the recipe.
Is there a substitute for mozzarella cheese?
You can use any melting cheese like cheddar or Monterey Jack.
How do I make this recipe vegetarian?
Simply omit the slice of jamon.
Can I use a different type of flour?
Yes, you can use whole wheat or gluten-free flour.
How do I prevent the tortilla from getting soggy?
Make sure to cook the tortilla until golden brown to keep it crisp.
Can I add more spices?
Yes, feel free to add spices like paprika or cumin for extra flavor.
What can I serve with this breakfast?
Pair it with a fresh fruit salad or a smoothie.
How long does it take to prepare this recipe?
The total time is about 30 minutes, making it a quick and easy breakfast option.
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