INGREDIENTS Frozen raspberries 1 cup/150 g/5.3 oz Full fat cottage cheese ½ cup/120 g/4.2 oz Pure unsweetened whey protein powder chocolate flavor 2 TBS/20 g/0.7 oz Water 2 cups Optional Low carb sweetener (erythritol or xylitol) 1 TBS Decoration Chunks of dark chocolate Few raspberries INSTRUCTIONS For Complete Cooking STEPS Please Head On Over To … Read more
INGREDIENTS PEANUT BUTTER COOKIE SHELLS Unsweetened peanut butter crunchy or smooth 1 cup 250 g/8.8 oz Dark chocolate chips ¼ cup/40 g/2.8 oz 1 large egg Blanched almond meal 2 TBS/10 g.0.35 oz Low carb sweetener/erythritol ½ cup – ⅔ cup KETO CHEESECAKE FILLING Cream cheese or mascarpone cheese ½ cup/125 g/4.4 oz Low carb … Read more
INGREDIENTS Strawberries fresh or frozen 450 g/16 oz Lemon juice 2 TBS (optional) Erythritol 2 TBS Stevia 10 drops Grass fed beef gelatin powder ½ TBS Cold water 1 TBS INSTRUCTIONS For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
INGREDIENTS Ingredients 2 TBS lard, ghee or oil for cooking the steaks Ingredients for keto Salisbury steak Ground/minced beef 700 g 1 very small onion/25 g 1 M egg Sea salt to ½ – 1 tsp Freshly ground pepper to taste Pinch of powdered garlic Worcestershire sauce ½ tsp Sugar free tomato sauce 2 TBS … Read more
INGREDIENTS KETO COOKIE DOUGH Blanched almond meal or almond flour 1 cup/100 g/3.5 oz Softened butter ¼ cup/55 g/1.94 oz Heavy whipping cream 2 TBS/25 ml Vanilla extract 1 tsp Low carb sweetener (powdered erythritol) ¼ cup/30 g/1 oz Pinch of salt Dark chocolate chips sweetened with stevia or another low carb sweetener ¼ cup/40 … Read more
INGREDIENTS SHRIMP INGREDIENTS Peeled shrimp/prawns 400 g/14.1 oz Garam masala 1 tsp Cumin ½ tsp Turmeric ½ tsp Salt ¾ tsp Curry powder ½ tsp Chili flakes ¼ teaspoon (optional) SAUCE INGREDIENTS Coconut oil 1 TBS Small onion diced 70 g/2.5 oz 4 cloves garlic minced Curry powder 1 TBS Minced ginger 1 tsp Garam … Read more
INGREDIENTS KETO EDIBLE COOKIE DOUGH ½ amount of this keto edible cookie dough KETO CRUST Almond flour or blanched almond meal 1 cup/105 g/3.7 oz Coconut flour 2 TBS/16 g/0.56 oz Low carb sweetener (erythritol) ¼ cup Softened butter 5 TBS/75 g/2.65 oz Pinch of salt CHEESECAKE FILLING Cream cheese 350 g/12.4 oz Heavy whipping … Read more
INGREDIENTS MEATLOAF Ground beef 85% – 90% lean 900 g/31.74 oz Onion, finely chopped 80 g/2.82 oz 1 large egg 3 garlic cloves Tomato passata 4 TBS Erythritol 1 tsp Almond flour 1 TBS Fresh parsley, finely chopped 3 TBS Salt 1 tsp Dried oregano ½ tsp Dried basil 1 tsp Ground paprika 1 tsp … Read more
INGREDIENTS Cauliflower florets 360 g/12.7 oz Salt to taste Pepper to taste Turmeric ½ tsp Powdered garlic ¼ tsp Grated parmesan or Grana Padano ¼ cup/25 g Shredded mozzarella 1 cup/110 g INSTRUCTIONS For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your … Read more
INGREDIENTS Grated large zucchini 370 g/13 oz Feta cheese crumbled 1 cup/150 g/5.3 oz Grated parmesan cheese or Grana Padano ½ cup/50 g/1.76 oz 2 large eggs 1 small onion finely diced 70 g/2.5 oz 1 garlic clove minced Dried basil 1 tsp Almond flour ½ cup/50 g/1.76 oz Salt to taste Freshly ground pepper … Read more
