Prepare Nuts and Seeds:
Pumpkin Seeds: Fry the pumpkin seeds in a pan until lightly toasted. Set aside.
Walnuts: Roast the walnuts in a pan until fragrant. Allow them to cool, then chop or shred them.
Prepare Fruits:
Dates: Soak the dates in water for 15 minutes, then remove the stones and chop them.
Apricots: Grind the dried apricots in a blender until they form a paste.
Mix Ingredients:
In a large bowl, combine the toasted pumpkin seeds, roasted walnuts, chopped dates, apricot paste, and orange zest. Mix well until all ingredients are evenly distributed.
Form the Cylinder:
Shape the mixture into a cylinder or log shape using your hands.
Coat with Sesame Seeds:
Sesame Seeds: Fry the sesame seeds in a pan until lightly toasted.
Roll the cylinder in the toasted sesame seeds, pressing gently to ensure they stick.
Freeze:
Place the coated cylinder in the freezer for 2 hours to firm up.
Slice and Serve:
After freezing, remove the cylinder from the freezer and slice it into bite-sized pieces.
Enjoy your Nutty Fruit Energy Rolls as a convenient and nutritious snack!
Serving Suggestions:
Perfect for an on-the-go snack.
Serve with a cup of tea or coffee.
Great addition to a lunchbox.
Cooking Tips:
Ensure the dates are well-soaked to make blending easier.
You can substitute other nuts or dried fruits based on your preference.
Adjust the sweetness by adding more or fewer dates and apricots.
Nutritional Benefits:
Packed with healthy fats, fiber, and protein from the nuts and seeds.
Dates and apricots provide natural sweetness and essential vitamins.
Orange zest adds a refreshing citrus flavor and a dose of vitamin C.
Dietary Information:
This recipe is vegan and gluten-free.
Contains nuts and seeds; suitable for a paleo diet.
Why You’ll Love This Recipe:
It’s a quick and easy snack that’s both healthy and delicious.
The combination of nuts, seeds, and dried fruits provides a perfect balance of flavors and textures.
Ideal for meal prep and stays fresh in the freezer for weeks.
Conclusion:
These Nutty Fruit Energy Rolls are a fantastic snack option that’s nutritious and easy to make. With the delightful mix of toasted nuts, seeds, and dried fruits, they’re sure to become a favorite. Try making them today and enjoy a tasty and healthy treat!
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