Line a 23 cm x 12 cm or 9 inch x 5 inch loaf pan with parchment paper and preheat the oven to 190 C/375 F.
In a large bowl, add all of the meatloaf ingredients & combine.
Put the meat into the loaf pan, gently press meat down, and bake meatloaf in a preheated oven at 190 C/375 F for 40 minutes.
In a small bowl mix the sauce ingredients. Spread the sauce over the meatloaf after 40 minutes of baking.
Bake for 20 to 25 minutes more or until the internal temperature is 70 C/160 F.
Serve with cauliflower mash & enjoy!
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