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They are called Sloppy Joes for a reason and this recipe for Sloppy Joes doesn’t disappoint. Sloppy as ever, but without added fat or added sugar or ketchup, this homemade version is really quick to prepare, very tasty, reheats beautifully for lunches, but you better put on an “eatin’ shirt” before you dig in!
Mr. Saucy coined the term, “Eatin’ shirt.” An “eatin’ shirt” is some shabby old thing you don’t mind gettin’ food all over when you’re fixin’ to stick your face into some messy grub. Whenever he comes into the kitchen, spies what I’m cooking, and proclaims, “I’d better go change into an eatin’ shirt,” I may rest assured I’ve hit on something he knows he’s going to love. He just adores messy grub.
Sloppy Joes are pretty messy, but they are so darned good! And they transport me to my childhood. I’m sure you’ve been there.
You sit, staring down a big ol’ bun overflowing with seasoned tomato-ey ground meat; anticipating picking it up, taking a bite, and having that mound of filling squish out the other side of the bun. It’s like magic. Kid magic. And it’s a challenge to keep most of it from falling into your lap! Food fun…there’s nothing better…even for us kids-at-heart.
Unless, of course, it’s the flavourful food you’re eating; this recipe for Sloppy Joes is certainly that, filled with flavour…it’s my idea of Sloppy Joe perfection.
This recipe does not contain any added sugar. It does have a slight essence of sweet, by the addition of a bit of barbecue sauce. I don’t use ketchup (which is sweetened), rather I use a pure tomato sauce that has no sugar added.
Also, this recipe contains no added fat. Rather than sautéing the vegetables in oil, they are softened along with the ground meat as it browns. Then, even that fat is removed.
With it just being the two of us, this recipe makes a lot! But it reheats beautifully and we’ll eat the leftovers for lunches. I’m guessing this recipe will generously fill 6-8 large-sized hamburger buns.
Indulge your inner sloppy! Put on an eatin’ shirt and dig into these Sloppy Joes!
Ingredients
For Dumpling:
⦁ ¾ teaspoon kosher salt
⦁ ¾ cup buttermilk
⦁ 1 ½ cups all-purpose flour
⦁ Two tablespoons melted unsalted butter
⦁ ¼ teaspoon pepper freshly ground
⦁ Half cup finely chopped parsley
⦁ 1 ½ teaspoons baking powder
⦁ Half cup finely chopped chives
⦁ One large egg
For Chicken:
⦁ Two tablespoons vegetable oil
⦁ Four chopped stalks celery
⦁ Four sprigs thyme
⦁ ¼ cup all-purpose flour
⦁ One large diced yellow onion
⦁ Two thinly sliced large leeks
⦁ Six peeled and sliced medium carrots
⦁ One tablespoon unsalted butter
Instructions
Continued on next page (page 2)
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