Prepare the Vegetables and Apple:
In a large mixing bowl, combine the thinly sliced cabbage, grated carrot, and thinly sliced apple.
Season the Salad:
Sprinkle the salt over the cabbage, carrot, and apple mixture.
Add the lemon juice and olive oil.
Toss well to coat all the ingredients evenly. The salt and lemon juice will help soften the cabbage, making it more tender and flavorful.
Add Herbs and Seasonings:
Add the chopped spring onions and fresh dill to the salad.
Season with black pepper to taste.
Toss everything together until well combined.
Let It Marinate:
Allow the salad to sit for about 10-15 minutes before serving. This resting period lets the flavors meld together beautifully.
Serve:
Toss the salad once more before serving to redistribute the dressing and flavors.
Serve as a refreshing side to any meal or enjoy it on its own for a crisp and tasty treat.
Serving Suggestions:
Pair this salad with grilled chicken, fish, or any main course.
Serve it as a light lunch on its own or with a slice of crusty bread.
Cooking Tips:
For extra crunch, add a handful of toasted nuts or seeds.
Adjust the amount of lemon juice and olive oil to your taste preference.
Nutritional Benefits:
Vitamins and Minerals: Cabbage, carrot, and apple are rich in vitamins A, C, and K, and provide essential minerals.
Fiber: The fresh vegetables and apple add dietary fiber, promoting digestive health.
Healthy Fats: Olive oil is a source of healthy monounsaturated fats.
Dietary Information:
Vegan: This salad is naturally vegan.
Gluten-Free: All ingredients are gluten-free.
Storage:
Refrigerator: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Toss before serving.
Why You’ll Love This Recipe:
Refreshing: A crisp and tangy salad that brightens up any meal.
Healthy: Packed with fresh vegetables and fruits, making it a nutritious choice.
Easy to Make: Simple ingredients and quick preparation.
Conclusion:
This Fresh Cabbage and Apple Salad is a delightful and healthy addition to your meal rotation. With its vibrant colors and refreshing flavors, it’s sure to be a hit with everyone. Enjoy this salad as a side or on its own for a light and satisfying treat. Bon appétit!
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