Craving a sweet treat that won’t derail your weight loss goals? Look no further! This Cocoa Banana Oatmeal Bake combines the rich flavors of cocoa and bananas with the wholesome goodness of oats and nuts. It’s quick to prepare, easy to bake, and perfect for satisfying your dessert cravings while staying on track with your healthy eating plan.
Ingredients
1 cup oatmeal
1 tablespoon cocoa powder
30g walnuts, chopped
1 teaspoon vanilla sugar
30g ground almonds
30g oat flakes
1 banana, mashed
160ml water
Direction
Preheat the Oven:
Preheat your oven to 180°C (360°F) to ensure it’s ready for baking.
Mix Dry Ingredients:
In a large bowl, combine the oatmeal, cocoa powder, chopped walnuts, vanilla sugar, ground almonds, and oat flakes. Mix well to evenly distribute the ingredients.
Add Wet Ingredients:
Add the mashed banana and water to the dry mixture. Stir thoroughly until all ingredients are well combined.
Prepare the Baking Dish:
Lightly grease a baking dish with oil to prevent sticking. Pour the oatmeal mixture into the prepared dish and spread it evenly.
Bake:
Place the dish in the preheated oven and bake for 25 minutes, or until the top is set and a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the bake to cool slightly before serving. Enjoy warm for a comforting dessert or at room temperature for a quick snack.
Serving Suggestions
Serve warm with a dollop of Greek yogurt or a scoop of vanilla ice cream for an indulgent treat.
Pair with a hot cup of coffee or tea for a satisfying snack.
Enjoy with fresh berries or a drizzle of honey for added sweetness.
Cooking Tips
For a richer flavor, add a handful of dark chocolate chips to the mixture.
Substitute the walnuts with pecans or hazelnuts for a different nutty flavor.
Use almond milk instead of water for a creamier texture.
Nutritional Benefits
Oatmeal: Provides fiber, vitamins, and minerals, promoting digestive health and sustained energy.
Banana: Adds natural sweetness and is rich in potassium and vitamins B6 and C.
Walnuts: Offer healthy fats, protein, and essential nutrients for heart health and brain function.
Cocoa Powder: Contains antioxidants and can boost mood and cognitive function.
Ground Almonds: Provide protein, healthy fats, and essential nutrients like vitamin E and magnesium.
Dietary Information
Gluten-Free: Ensure all ingredients are certified gluten-free if you are sensitive to gluten.
No Refined Sugar: Sweetened naturally with banana and a small amount of vanilla sugar.
Vegetarian: Contains no meat or fish products.
High in Fiber: Oats and bananas provide a good amount of dietary fiber.
Storage Tips
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