Embark on a journey to health without compromising on taste with our No-Sugar Delight Bites. Crafted with a mix of natural sweetness from dates and cranberries, and the richness of nuts and seeds, these energy balls are a testament to how delicious nutritious snacking can be. Each bite offers a blend of textures and flavors, perfectly balanced with the smoothness of dark chocolate and a hint of honey.
Not only are these treats a powerhouse of energy, but they also serve as a versatile snack for any time of the day. Whether you’re looking for a quick breakfast bite, a midday energy boost, or a healthy dessert option, these guilt-free balls are your go-to choice. Let’s embrace a healthier lifestyle together, one delightful bite at a time.
Full Recipe:
Ingredients:
120g (4 ounces) dates
50g (1.8 ounces) dried cranberries
30g (1 ounce) oatmeal
60g (2 ounces) almonds
30g (1 ounce) peanuts
20g (0.7 ounces) pumpkin seeds
15g (0.5 ounces) sesame seeds
15ml (0.5 fluid ounces) honey
130g (4.6 ounces) dark chocolate without sugar
20ml (0.7 fluid ounces) olive oil
10g (0.4 ounces) pumpkin seeds for garnish
Directions:
Soak Dates and Cranberries:
Soak dates and dried cranberries in cold water for 15 minutes to remove preservatives.
Toast Nuts:
Toast almonds and peanuts separately until fragrant.
Blend Ingredients:
Blend almonds, drained dates, and cranberries to a coarse mix.
Chop and Combine:
Chop peanuts and add to the mixture.
Combine oatmeal, pumpkin seeds, sesame seeds, and honey.
Form Balls:
Form the mixture into balls, place them in molds, and refrigerate for 15 minutes.
Prepare Chocolate Coating:
Melt dark chocolate and olive oil together, then pour over the balls.
Garnish:
Garnish with pumpkin seeds.
Serving Suggestions:
Enjoy as a quick breakfast on-the-go.
Pair with a cup of tea or coffee for a mid-morning snack.
Serve as a healthy dessert option after meals.
Cooking Tips:
Ensure the dates and cranberries are well-drained to avoid excess moisture in the mixture.
Toasting the nuts enhances their flavor and adds a delightful crunch to the bites.
For a smoother chocolate coating, use high-quality dark chocolate.
Nutritional Benefits:
Dates and Cranberries: Natural sources of sweetness and fiber.
Nuts and Seeds: Provide healthy fats, protein, and essential minerals.
Dark Chocolate: Rich in antioxidants and a touch of indulgence without added sugar.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure oatmeal is certified gluten-free.
Dairy-Free: Yes
Storage Tips:
Store the energy bites in an airtight container in the refrigerator for up to a week.
For longer storage, freeze the bites and thaw as needed.
Why You’ll Love This Recipe:
Healthy and Nutritious: Packed with natural ingredients that are good for you.
Versatile: Perfect for breakfast, snacks, or dessert.
Guilt-Free Indulgence: Enjoy the sweetness without added sugars.
Conclusion:
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