Used to eat these by the handful growing up

4 Baked Fish Sticks

One pound of firm white fish, sliced into one-inch broad strips (e.g., cod or tilapia), is required.

Panko breadcrumbs, measuring 1 cup

– Half a cup of Parmesan cheese, shredded – One teaspoon of garlic powder

paprika, measured in teaspoons

Half a teaspoon of salt and a quarter teaspoon of red pepper flakes

– Two big eggs

– One-fourth cup of regular flour

– Olive oil or cooking spray for frying