When you find a recipe that not only tastes great but also helps you control your weight and improve your health, it’s like finding a culinary secret. The fact that your granny made a delectable dish out of nutrient-dense, low-calorie veggies like broccoli and cauliflower speaks volumes about her culinary skills. This nutritious and delectable dish is created by combining cruciferous vegetables with a variety of fragrant and savory spices. Let’s give this healthy dish a contemporary spin and make it again, this time with even more flavor and nutrition.
Ingredients for a Healthy Broccoli and Cauliflower Bake:
1 cauliflower, broken into florets
1 head of broccoli, chopped into florets
Olive oil, for sautéing
1 onion, finely sliced
1 carrot, grated
2 garlic cloves, minced
4 eggs, whisked
Salt and black pepper, to taste
100 grams Greek yogurt
3 tablespoons rice flour (gluten-free thickener)
1 teaspoon baking powder
180 milliliters milk
1/2 cherry tomato, halved
Grated cheese, for topping
Instructions:
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